Navigating sleep changes during pregnancy
Pregnancy affects many aspects of a woman’s body, including sleep. Hormonal fluctuations, physical transformations, and the inherent stresses of pregnancy can alter both the duration and quality of...
View ArticleNew helpline provides support and resources for people with sleep issues
The nonprofit organization Project Sleep recently introduced The Sleep Helpline™, a national helpline to guide you through sleep-related challenges. Let’s explore what the Sleep Helpline offers and how...
View ArticleSweet dreams and sober nights
Getting a good night’s sleep is crucial for our overall well-being. Did you know it can also play a role in helping you quit drinking alcohol? Learn how sleep can impact your efforts to lead a...
View ArticleImprove your sleep in five simple steps
Improving sleep isn’t just about getting comfy in bed. It’s also about training our brains to connect the bed with sleep. That’s what stimulus control, a component of cognitive behavioral therapy for...
View ArticleNavigating caffeine’s effects on sleep and alertness
For many people, caffeine offers a quick pick-me-up when fatigue sets in. Found in various forms like coffee, tea, sodas and energy drinks, caffeine’s stimulating effects are well-documented, providing...
View ArticleRestless legs lead to restless nights
Do you struggle to fall asleep because your legs feel twitchy or uncomfortable? You’re not alone. According to a recent survey by the American Academy of Sleep Medicine (AASM), 13% of Americans report...
View ArticleIs it time for a sleep divorce?
Struggling to get a good night’s sleep because of your partner’s habits? You’re not alone. A new survey by the American Academy of Sleep Medicine (AASM) found that 29% of Americans sleep in a different...
View ArticleElection stress and sleep loss
As the 2024 presidential election nears, many are losing sleep. A survey from the American Academy of Sleep Medicine reveals that nearly half of people (46%) have lost sleep due to worries about the...
View ArticleDaytime sleepiness: More than just feeling tired
Ever feel like you’re not quite awake, even after a cup of coffee? You’re not alone. Many Americans struggle with daytime sleepiness, and it affects more than just mood. According to a new survey from...
View ArticleHow to beat the 3 p.m. slump
Feeling tired in the afternoon? You’re not alone. Many people reach for caffeine or a quick nap to stay alert. According to a new survey, about half of Americans rely on caffeine (49%) or naps (48%) to...
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