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How climate change is making it harder to sleep
A hot bedroom can make it hard to fall asleep. It also can make it harder to stay asleep and feel rested the next day. As the climate warms, hot nights are becoming more common. Researchers are finding...
View ArticleSleep experts answer questions about insomnia on Reddit
Each year, Insomnia Awareness Night shines a spotlight on chronic insomnia and the effective treatments that can help people sleep better. Organized by the American Academy of Sleep Medicine and the...
View ArticleSleep aids are common, but do they really help?
Many adults struggle to get a good night’s sleep. In fact, a recent data analysis by the Centers for Disease Control and Prevention shows that nearly 13% of U.S. adults use a sleep aid most days or...
View ArticleStruggling to sleep during menopause? Here’s what to know
Sleep is essential to health, but for many women, getting a full night of quality sleep becomes more difficult during menopause. Hormonal changes can disrupt sleep in several ways, making it harder to...
View ArticleWhy you should talk to your doctor about sleep
Sleep supports how we feel, how we think, and how our bodies function. Even so, nearly half of adults (45%) say they have never discussed sleep with a healthcare professional. Women (49%) are even less...
View ArticleWhy your mind won’t shut off at night
You lie down at the end of a long day feeling exhausted. Your body is ready for rest. Instead of drifting off, your thoughts start to speed up. You replay conversations, think about tomorrow, or worry...
View ArticleWhy getting less than 7 hours of sleep can harm your health
Most of us know sleep is important. But many people still get less than 7 hours a night. You might think you’re fine, or that feeling a little tired is “normal.” But research shows that short sleep can...
View ArticleNew study raises questions about long-term melatonin use
A new preliminary study is raising concerns about the long-term use of melatonin supplements among people with chronic insomnia. The research, presented in November at the American Heart Association’s...
View ArticleScreen time and sleep: What new studies reveal
Most people go to bed with their phone nearby. A survey from the American Academy of Sleep Medicine found that 87% of Americans sleep with their phone in their bedroom. A separate AASM survey found...
View ArticleWorries keeping you up at night? You’re not alone
If your brain won’t slow down when your head hits the pillow, you’re in good company. A new survey from the American Academy of Sleep Medicine shows many Americans are losing sleep over money, work,...
View ArticleHow much sleep do I really need?
If you’ve ever wondered, “How much sleep do I actually need?” you’re not alone. The truth is, many Americans aren’t getting enough rest, and it’s affecting health, mood and everyday performance. How...
View ArticleHow stress, anxiety, and depression are stealing your sleep
Mental health and sleep are deeply connected. New data show just how many Americans are struggling. A recent survey by the American Academy of Sleep Medicine reveals that stress, anxiety, and...
View ArticleHow to use a sleep diary to improve your sleep
If you are not sleeping well, a sleep diary can help you understand what is going on. It’s a simple but powerful tool for tracking your sleep habits and daily routines that may be affecting your rest....
View ArticleCaffeine energy products and kids: A risk to sleep and health
A recent study highlighted a troubling trend: rising exposures to caffeine energy products among children and teens, leading to increased reports to poison control centers. The findings shed light on...
View ArticleNFL players show why sleep matters for heart health
Heart disease remains a major health challenge for people in the United States. It affects millions each year, accounting for 1 in every 5 deaths — a reminder of why heart health needs to stay a top...
View ArticleStruggling with sleep? Get help from experts
If you’re dealing with sleep problems like insomnia, snoring or sleep apnea, you’re not alone. Many people experience sleep difficulties but don’t seek help, assuming poor sleep is something they just...
View ArticleBest ways to improve sleep without medication
If you’re struggling to sleep, you might think a prescription is the only answer. But that’s not always the case. Healthy sleep habits and non-medication treatments can make a big difference. Let’s...
View ArticleHoliday hustle? Don’t skip sleep
The holiday season can be a whirlwind. Between work, shopping, parties and family events, sleep often gets pushed aside. It’s no surprise that over half of people feel extremely or somewhat tired...
View ArticleHow to beat the 3 p.m. slump
Feeling tired in the afternoon? You’re not alone. Many people reach for caffeine or a quick nap to stay alert. According to a new survey, about half of Americans rely on caffeine (49%) or naps (48%) to...
View ArticleDaytime sleepiness: More than just feeling tired
Ever feel like you’re not quite awake, even after a cup of coffee? You’re not alone. Many Americans struggle with daytime sleepiness, and it affects more than just mood. According to a new survey from...
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